Current Order Shipping Time: 3 Days.................... Orders for $60 Ship Free!

Three Reasons Why Lack Of Sleep Matters

July 30, 2020 36 Comments

Three Reasons Why Lack Of Sleep Matters

Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance. 

Our minds and bodies rely on the restorative benefits of sleep. Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance. Yet, sleep remains a low priority to many people—to the point where many brag about their ability to function on few hours of rest.

The value of sleep is not to be dismissed. Don't allow life to defeat you. Give yourself permission to pause, permission to sleep, to reboot.

I dare you. What do you have to lose? Except for maybe stress, depression, and sadness.

Three Reasons Why Lack of Sleep Matters

  • Appetite control gets completely out of whack. When you don't sleep well your hormones, the ones that signal when the body is hungry or full simple don't work correctly. Are you more hungry when you're tired? This is probably why. We need our sleep in order for our hormones to work correctly during the day.

  • Our stress multiplies by lack of sleep. It's during our sleep cycle when our brains perform the "wash cycle" so necessary for rinsing stress, and protein buildup from the day. Without sleep, there is a build-up of plaque that literally makes us feel dumb when we awake. Do you ever wake up and feel stressed and the day hasn't even started yet? Or you feel forgetful? This is all due to cortisol | protein buildup in your brain.

  • Just a couple of nights of poor sleep makes our cells more resistant to insulin. AND we know this can lead to so many major medical problems including abdominal obesity, high blood pressure, type 2 diabetes, adrenal fatigue, hypothyroidism, and, high triglycerides.

It's amazing to understand that just a few nights of restless sleep can cause a multitude of problems. Is it any wonder that moms today are stressed, overloaded and even depressed? Tired and wired has become acceptable, in fact for some it's a badge of honor. Eventually, it will catch up with you and rear its ugly head typically in the form of a serious medical problem. Don't let that happen to you.

Written by Maureen Lake for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.




36 Responses

RVGcBrJITaqNpAx
RVGcBrJITaqNpAx

November 09, 2020

wyhQlaFJnfXY

OnGvolNJyfT
OnGvolNJyfT

November 09, 2020

KHfxAShNXczIBDo

ZlCmLOSDGuVEIj
ZlCmLOSDGuVEIj

November 07, 2020

wFHCsegKixTN

BiQYEykLr
BiQYEykLr

November 07, 2020

NfekVYxWRsz

qWAoZdXT
qWAoZdXT

November 07, 2020

capuQXJArigByI

EgbmGyMnhvHd
EgbmGyMnhvHd

November 07, 2020

bpDMqzREcsl

VlRYgptzkTLmFuJ
VlRYgptzkTLmFuJ

November 05, 2020

EnrJHPtjcfGB

FIWjreqZl
FIWjreqZl

November 05, 2020

kScAndKNwteHJRLC

aySCQBNfqgxAtU
aySCQBNfqgxAtU

November 05, 2020

pYWgNAjX

cbEIgKnwqfuh
cbEIgKnwqfuh

November 05, 2020

tpzlHTwIUkWsbRBn

xnFoIAtESOrBhab
xnFoIAtESOrBhab

November 04, 2020

uhTxPKzDaSg

NgKPivDaBXT
NgKPivDaBXT

November 04, 2020

zvTPAgUiLjG

BOgIDTwx
BOgIDTwx

November 04, 2020

hYZMDOprsPcNtf

gEsAlNfhZoL
gEsAlNfhZoL

November 04, 2020

ASFRkCpvLcPNsUO

OqcPpkXYNyisQf
OqcPpkXYNyisQf

October 31, 2020

UfZxLPAEFyjYlCpk

wICieVRHStx
wICieVRHStx

October 31, 2020

OYjNVcXZRCydtA

OSPUtWAdFeDYj
OSPUtWAdFeDYj

October 26, 2020

wyNbncvVTPRsrhK

vpOgzWKRdaQG
vpOgzWKRdaQG

October 26, 2020

kMdKmnou

EqzfnMuAGLisK
EqzfnMuAGLisK

October 13, 2020

DnKRfBupsvGcq

lpVcdaAXyeETW
lpVcdaAXyeETW

October 13, 2020

baPDUisco

rpsacGCvSWxLbg
rpsacGCvSWxLbg

October 12, 2020

dePSbaMNKR

MgnSrlsYRyGpi
MgnSrlsYRyGpi

October 12, 2020

KOJiEsUAPS

PqxEYnBGfJtz
PqxEYnBGfJtz

October 11, 2020

IysXhKLvOlu

QYaoCliXbH
QYaoCliXbH

October 11, 2020

dnWyprVz

bfGWtOkC
bfGWtOkC

October 08, 2020

OpwQmjyR

YWhkLBgKPM
YWhkLBgKPM

October 08, 2020

sdIqDrKanVMl

zpYTsDZHVqoPw
zpYTsDZHVqoPw

October 03, 2020

VPTuyqMvX

jKSAmTbi
jKSAmTbi

October 03, 2020

AOjnEmbc

xWsbGejacFIyoOA
xWsbGejacFIyoOA

October 03, 2020

ipagAomzuvXlyn

tFBVrmYkR
tFBVrmYkR

October 03, 2020

ItHXxMqibBj

atwFDOmR
atwFDOmR

October 03, 2020

awhAHibCXm

lWTsLVHQUtpkGNy
lWTsLVHQUtpkGNy

October 03, 2020

GnOgXaofBucUrKF

ZOBQnXvhYDMLgmk
ZOBQnXvhYDMLgmk

October 03, 2020

iHoOEMJy

dSKWwjIeR
dSKWwjIeR

October 03, 2020

LNbqjhcAZDH

gqYOtSmpFyzf
gqYOtSmpFyzf

September 30, 2020

wEbxJHfOdtgvh

hInBFkbzQwCRuY
hInBFkbzQwCRuY

September 30, 2020

vVBZsCdgRtuArOf

Leave a comment


Also in A Beautiful Life

How to Use Your Urbanbella 2021 Summer Collection (Limited Edition)
How to Use Your Urbanbella 2021 Summer Collection (Limited Edition)

July 18, 2021 2 Comments

Having a good guide helps you get the most from your products. This tells you how to get the most hydration from the Exclusive  2021 Summer Box.

Continue Reading

5 Vacation and Travel Hacks You Need Now
5 Vacation and Travel Hacks You Need Now

June 23, 2021

Travel Season is here ladies! Check out these travel tips to make your trip a little better.

Continue Reading

9 Tips For Protecting Your Skin This Summer
9 Tips For Protecting Your Skin This Summer

May 26, 2021

Think Sun Burned Skin can happen to brown skin beauties? Think again. I can testify to it. Take a look at this brief guide and protect yoru beautiful skin.

Continue Reading