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A Beautiful Life

5 Easy Yoga Poses to Induce Calmness

January 31, 2020

Stress and anxiety can strike at any moment in our lives, and comes from many sources- family, technology, work... you name it. Before you let all of this get the best of you, give Yoga a try.

18-Minute Kickboxing Workout

January 31, 2020

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.

Our 3 Secrets for More Moisturized, Natural Hair

January 30, 2020

Many of you have asked how we can enjoy softer hair during the colder months and protect it so you can look forward to luscious locks come summertime, and we’ve got your back.

What is Eczema and Who Gets It?

January 27, 2020

Eczema refers to a common skin disease called "Atopic Dermatitis." This causes a dry, itchy, red rash on the skin. You will have very intense scratching that can cause patches of dry skin can bleed, crack or crust and get infected. Most people with eczema

The Urbanbella Guide to Vaginal Health

January 21, 2020

Let’s sit crooked and talk straight. Do you have a love/hate relationship with your vagina?

Just like any friend who can unleash her less-delightful side on you every now and then, your nether-regions can too when you’re not treating her right. For those rough days, just be comforted knowing that you can reclaim a happy balance once again with a bit of know-how.

The Day I Discovered My Teacher-Mom Had a Groundbreaking Previous Career

January 20, 2020

Until the hit movie, I didn't know my mother was a 'hidden figure' in plain sight.

6 Safety Tips For Solo Female Travelers

January 10, 2020

This day and age, the world has never been more accessible for solo female travelers.

7 Foods to Eat for Thick, Healthy Hair

December 30, 2019

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.