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A Beautiful Life

18-Minute Kickboxing Workout

January 31, 2020

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.

Our 3 Secrets for More Moisturized, Natural Hair

January 30, 2020 1 Comment

Many of you have asked how we can enjoy softer hair during the colder months and protect it so you can look forward to luscious locks come summertime, and we’ve got your back.

What is Eczema and Who Gets It?

January 27, 2020

Eczema refers to a common skin disease called "Atopic Dermatitis." This causes a dry, itchy, red rash on the skin. You will have very intense scratching that can cause patches of dry skin can bleed, crack or crust and get infected. Most people with eczema

The Urbanbella Guide to Vaginal Health

January 21, 2020 1 Comment

Let’s sit crooked and talk straight. Do you have a love/hate relationship with your vagina?

Just like any friend who can unleash her less-delightful side on you every now and then, your nether-regions can too when you’re not treating her right. For those rough days, just be comforted knowing that you can reclaim a happy balance once again with a bit of know-how.

The Day I Discovered My Teacher-Mom Had a Groundbreaking Previous Career

January 20, 2020

Until the hit movie, I didn't know my mother was a 'hidden figure' in plain sight.

6 Safety Tips For Solo Female Travelers

January 10, 2020

This day and age, the world has never been more accessible for solo female travelers.

7 Foods to Eat for Thick, Healthy Hair

December 30, 2019

Nutrients that nourish the scalp and follicles can prevent thinning and hair loss and may promote new hair growth. Try these seven foods—and stop the shedding.

'Believing Is Seeing' Is the Flipped Mantra That Changed My Childcare Dilemma into a Dream Situation

December 24, 2019

It made my professional goal a reality too.

What Do You Do When Friends or Family Ask You for Money?

December 17, 2019

One of my relatives asked me for money a few times in the past. The first time, he said he needed money for a security deposit on an apartment

6 Ways to Avoid the Temptation to Eat Out

December 10, 2019

Avoid the Temptation to Eat Out with These Tips

The Women’s Fitness 3-Day Detox Cleanse

November 30, 2019 1 Comment

Give your body a deep cleansing detox to reboot your health

(Don’t) Do It Yourself Skincare: Home Ingredients You Should Never Use on Your Face

November 30, 2019

There are 47 million Instagram hashtags for #DIY. It's a hot topic for everything from home décor to crafting, and of course beauty. DIY skincare is hyped as a safe and affordable alternative to store-bought products. Just because it can grow in your backy

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